Nutrient Dense Foods: Raw or Cooked, Protein Mythology & More!
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EPISODE #104: NUTRIENT DENSE FOODS: RAW OR COOKED, PROTEIN MYTHOLOGY & MORE!
Looking to add more real food into your diet that actually delivers nutrition to your body? It doesn't have to be complicated! With so much contradictory information flooding the airways, why make something we should all know how to do, so overwhelming? It doesn't have to be!
Join me today as we go over simple yet helpful information about food that can improve how you feel, as well as your overall health. Make your life easier with some easy natural tips!
Let's dive into simple topics that will ease your mind when looking for healthier food options.
What is caloric density versus nutrient density?
What is the difference between raw and cooked foods? Does it matter? What are the potential benefits?
We'll spend time on the protein myth and what the body actually needs in terms of protein? What about calcium? Can you receive adequate amounts of calcium from plant foods? Have you heard of acrylamide? What is it, how is it formed, and is it safe to consume?
Lastly, learn 4 simple ways to incorporate nutrient dense foods into your diet during the upcoming holiday season! Gain strategies for eating out, attending parties, and traveling!
Show Notes:
Check out the Blog Post
Raw Food Education
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