WEEKLY

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NEW EPISODE EVERY WEDNESDAY

insights into awakening, spirituality & practical life.

Join me in a thought-provoking conversation about what to do when you begin to wake up to who you really are.

We’ll take a closer look at all things transformation, shifts in consciousness, nature and foods that heal, the inner workings of the mind, and how to clean up and clear out your space.

When your life begins to unravel, we’ll dive into the physical, mental, and spiritual components that can change your life forever, and ultimately bring you back to your true nature.

Learn how to manage the difficulties that awakening brings as you continue to live your life in the world. Gaining practical insights can make all the difference on your unique spiritual path.

BROWSE ALL THE LATEST EPISODES.

Fasting, Breatharians, & Spiritual Awareness

Fasting, Breatharians, & Spiritual Awareness

EPISODE #94

Want to learn a simple way that might just free you from some of your health troubles? Then tune in and learn how simpler eating and less food can actually help your body heal itself. If you think fasting is far-fetched, wait until you hear about breatharians, that might really blow your mind!

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Cleaning the Body and the Ego’s Dream of Perfect Health

Cleaning the Body and the Ego’s Dream of Perfect Health

Episode #76

Feeling lousy in the body is the worst!  If the problem continues for any length of time, it consumes you.  You are now in and out of doctor's offices looking for answers.  If your symptoms get worse and you have no immediate resolution, your life can be altered greatly and now you don't know what to do!

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The Healing Crisis: A Wake-Up Call for the Body, Mind, or Both?
Natural Health and Healing Lindsay Vatterott Natural Health and Healing Lindsay Vatterott

The Healing Crisis: A Wake-Up Call for the Body, Mind, or Both?

Episode #23

Spiritual awakening, trauma, illness, detoxification, the loss of a loved one, and many other scenarios can push us toward a healing crisis.  This can be inevitable as much as we may try to avoid it.  The symptoms alone can be unwanted and incredibly uncomfortable.  However, as miserable as it sounds, what is this offering us?

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“Let Food Be Thy Medicine, Medicine Be Thy Food”-Hippocrates

“Let Food Be Thy Medicine, Medicine Be Thy Food”-Hippocrates

Episode #22

Are you struggling with your health and don't know where to turn?  Are you overwhelmed with the amount of information that's out there?  How do you know what to trust? With so many different approaches to health, healing, and lifestyle it's difficult to know which one is accurate, not to mention if it will work for you.

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The Body: Transforming Diet and Health

The Body: Transforming Diet and Health

Episode #21

We are going to shift gears today from the mind and the mental aspect of transformation into the body.  Going through an awakening, having a health crisis, being diagnosed with a chronic illness, or simply wanting to change your lifestyle and feel better, we usually look at diet as a means to begin the healing process.

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