WEEKLY
PODCAST
NEW EPISODE EVERY WEDNESDAY
insights into awakening, spirituality & practical life.
Join me in a thought-provoking conversation about what to do when you begin to wake up to who you really are.
We’ll take a closer look at all things transformation, shifts in consciousness, nature and foods that heal, the inner workings of the mind, and how to clean up and clear out your space.
When your life begins to unravel, we’ll dive into the physical, mental, and spiritual components that can change your life forever, and ultimately bring you back to your true nature.
Learn how to manage the difficulties that awakening brings as you continue to live your life in the world. Gaining practical insights can make all the difference on your unique spiritual path.
BROWSE ALL THE LATEST EPISODES.
Nutrient Dense Foods: Raw or Cooked, Protein Mythology & More!
EPISODE #104
Looking to add more real food into your diet that actually delivers nutrition to your body? It doesn't have to be complicated! Learn simple ways to bring real food into your life.
Fasting, Breatharians, & Spiritual Awareness
EPISODE #94
Want to learn a simple way that might just free you from some of your health troubles? Then tune in and learn how simpler eating and less food can actually help your body heal itself. If you think fasting is far-fetched, wait until you hear about breatharians, that might really blow your mind!
Cleaning the Body and the Ego’s Dream of Perfect Health
Episode #76
Feeling lousy in the body is the worst! If the problem continues for any length of time, it consumes you. You are now in and out of doctor's offices looking for answers. If your symptoms get worse and you have no immediate resolution, your life can be altered greatly and now you don't know what to do!
Tips For Eating Naturally Using Natural Hygiene Principles
Episode #65
Continuing from the last episode about living a healthy life based on the Natural Hygiene perspective, let's go over a few simple things you can think about if you are looking to clean up your diet and start feeling better in your body.
The Natural Hygiene Movement: What Is It And How Can IT Help You Live A Healthy Life?
Episode #64
The whole food plant-based diet is all the buzz today. However, there were many pioneers from a couple hundred years ago working to educate the public on diet and lifestyle.
Grapes The Great Healer: Findings From Long Ago
Episode #57
Join me today as we discuss The Grape Cure written by Johanna Brandt in 1928. This courageous South African woman reports her miraculous recovery from a long battle with stomach cancer.
Detoxifying The Body Naturally
Episode #56
Do you feel your body getting sluggish? Do you feel more tired than normal, bloated, inflamed, and a general sense of low energy? Then it might be the perfect time to begin cleaning out the body.
The Body’s Health: Is It Metaphysical?
Episode #51
Health is a debatable topic. You don't need to spend too much time looking into it before you have a million different opinions, studies, and research that contradicts each other. What does it mean to have health anyway?
Holistic Health: Getting Back to Nature
Episode #43
When we think of health, typically we think of the body. How is my physical health? But there are a lot of other contributing factors that affect our overall health. Lifestyle, environment, emotional disturbances, stress, mental stability, and disruptions of energy in our system can cause physical symptoms to occur.
The Healing Crisis: A Wake-Up Call for the Body, Mind, or Both?
Episode #23
Spiritual awakening, trauma, illness, detoxification, the loss of a loved one, and many other scenarios can push us toward a healing crisis. This can be inevitable as much as we may try to avoid it. The symptoms alone can be unwanted and incredibly uncomfortable. However, as miserable as it sounds, what is this offering us?
“Let Food Be Thy Medicine, Medicine Be Thy Food”-Hippocrates
Episode #22
Are you struggling with your health and don't know where to turn? Are you overwhelmed with the amount of information that's out there? How do you know what to trust? With so many different approaches to health, healing, and lifestyle it's difficult to know which one is accurate, not to mention if it will work for you.
The Body: Transforming Diet and Health
Episode #21
We are going to shift gears today from the mind and the mental aspect of transformation into the body. Going through an awakening, having a health crisis, being diagnosed with a chronic illness, or simply wanting to change your lifestyle and feel better, we usually look at diet as a means to begin the healing process.
Purification
Episode #5
Most people will go through some form of purification during the awakening process. Depending on your physical experience with new energy frequencies in the body, there might be very unusual sensations preparing you for a detoxification.